
Wednesday, December 31, 2008
Update!

Thursday, November 20, 2008
Have You Ever...
Saturday, August 16, 2008
Fear: How to Turn a Watch Dog into a Scaredy Cat
What is fear? According to Wikipedia,
* Fear is an emotional response to threats and danger.
* Fear is often connected to pain.
* Fear is related to the specific behaviors of escape and avoidance.
* Fear is one of several basic, innate emotions.
* Fear is a survival mechanism, and usually occurs in response to a specific negative stimulus.
After reading this definition, can't help but ponder what life would be like without fear. If there was no fear, then there wouldn't be any reason to be fearful, right? So that means no "threats and danger," no "pain," and no "negative stimulus." If people did not experience any of these situations, then nothing would go wrong. Children would not fall off of their bikes and get abrasions, no one would be heartbroken due to relationships breaking up, no one would die, etc. We would be living in a perfect world saturated with perpetual bliss. I do believe this place exists--it's called heaven--until I get there, I'm going to have to deal with fear.
I think that it is important to have a healthy level of fear regarding certain situations because it forces a person to be mindful of ramifications that will ensue as a result of an action. For example, walking through a parking lot at night to get to one's vehicle. Being mindful of the potential dangers of a situation of this nature prompts a person to take precautions such as having the ignition keys in hand, being aware of the surroundings, starting the vehicle and locking the doors once inside, not tarrying in the parking lot, etc. A person who does this respects the fear of being attacked and takes action to avoid being vulnerable. This is having a healthy level of fear.
On the other hand, fear can escalate into unhealthy levels in which a person's fear can be intense, persistent, and irrational. When this happens, the fear can overtake the person and alter the way the person lives. A person can become so paranoid of the situation, activity, thing, or person that is evoking the fear that there is a change in lifestyle as a result. The fear turns into anxiety and starts to take control of the person's moods, actions, and overall functioning in daily life. This is having a very unhealthy level of fear.
Like most people, I have experienced my fair share of pain in my life. Death has been a frequenter in my family for the past several years and the loss of loved ones has carved a sorrowful etching in my heart that will never be repaired. I have felt the pain that results from of not being loved, betrayal, and rejection. I have felt pain...and it hurts. Being at this stage in life reminds me of this isolation that is felt from hurt and loss. This is explained in a poem from Ella Wheeler Wilcox entitled, "Solitude." It reads:
LAUGH, and the world laughs with you;
When experiencing feelings of devastation, it is common for a person to feel alone and isolated. It is also normal for a person to become fearful of the triggers that brought on the pain in the first place and to try to protect oneself from being hurt again. But living in fear and allowing that fear to take control of a person's life can put the person in a more turmoil than the initial stimulus.
I don't want live in constant fear. I don't want to allow fear to take control of me and dictate my mood, actions, and reactions. I want to be aware of the fear, accept it, and move on with my life. I want to know that if something negative happens, I will be able to get through it all and I will be okay. I want to prevail...and I will. James Thurber once said, "Let us not look back in anger or forward in fear, but around in awareness." I am aware of my anger. I am aware of my fears. I am choosing to leave them where they are and move on with my life. For better or for worse, I am here and fear will not control me anymore.
Monday, August 11, 2008
Balanced Life
Wednesday, June 25, 2008
My Family

Last weekend my sister-in-law, Dana, her daughter, and one of her friends came to visit us for the weekend. We had a blast going to the beach (even though there was a shark attack that day), spending time at the pool, going to dinner, and bowling. We went down to the riverfront where Dana took this picture of me and my family. Look at those children--aren't they precious? Jon and I enjoyed spending time with Dana and the girls loved tagging along behind the teenagers...you know, our girls think they're teens in training. I'm relishing these days of playing dress up, Barbies, and family night because before I know it, these little ones are going to be grown. For now, they're our little ones, and little is just fine with me.
Tuesday, June 10, 2008
Happy Feet
In April, I broke my right foot while walking across the street. Yes, I said I broke my foot while walking across the street. I know, it sounds like a dramatic story, but it is true. Jon and I were walking back to the truck after attending a local festival and as we were walking across the street he warned me to be careful walking up on the curb because there was a slight drop right in front of the curb. I replied, in a not-so-nice way, might I add, "I see it!" Just as soon as the words rolled off of my tongue I felt instantaneous pain shooting through my foot. Voila! The foot was fractured! Well, after being in a boot for six weeks I am finally free to walk about allowing my toes to breathe in their short, chubby (but oh-so-cute) glory. I learned a valuable lesson with this whole ordeal: watch what you say. If I could turn back time, I would have bit my tongue instead of inserting that foot in my mouth and maybe I wouldn't have broken it!
Sunday, May 4, 2008
The Queen of Clean

I have this thing for aprons...I don't know why, but I probably have about 15 aprons that I wear while cooking. I've always loved wearing an apron, not so much for the functionality, but rather for the feeling it gives me of being a wife, mother, and a happy homemaker. I kind of feel like June Cleaver when I wear them and I like the wholesome persona. Anyway, my mother-in-law purchased this one for me that has "Mrs. Hatten" embroidered on the front. I love this apron, not only because it has my name on it, but check out the little ruffle at the bottom. Isn't it cute? In this picture, I was sporting my "I'm too sexy for this apron" look and was getting ready to scrub the toilet and clean the bathroom. I wore it so I wouldn't get a bleach stain on my clothes. Glamorous, huh?
Saturday, April 19, 2008
Anger Management
I've always had a bit of a temper--even when I was younger. My first distinct memory of out-and-out tantruming isn't as a child, but as a teenager instead. I was in high school in the late 80's and skyscraper hair styles were all the rage...the bigger, the better. I have naturally curly hair so I didn't have to get a perm like most of the girls, but I did have to have it frosted (yes, I said frosted--not highlighted with foils, but pulled through a cap with a knitting needle.) I had THE hair when I was in high school. It was big, bold, and bodacious. Anyway, one morning I was getting ready for school and my hair just wouldn't cooperate. I had my Aqua Net in one hand and sprayed my bangs until they were dripping with hairspray then I held them up with a pick and blew them dry with my hairdryer so that they were standing at attention. My hair had its normal amount of volume, but the shape was just all wrong and my bangs were just not standing the way I wanted. I was infuriated, but there was nothing I could do. My friend was waiting to give me a ride and I didn't have time to wash my hair and start all over again. Instead of chocking it all up to a bad hair day, I went into an all out rage. My mother was sitting at the dining room table listening to my grumbling and was hearing this all unfold. I was getting angrier by the second and finally I had to blow. I began SCREAMING at my mother and my friend (who was nice enough to pick me up and give me a ride to school, if I might add, so I didn't have to ride the bus) while complaining about my hair. I threw my teasing comb, chucked the hairspray can, and kicked the trashcan on the way out of the bathroom. My mom just sat in the dining room and would say to me in a calm voice, "Heather, it looks good. Quit getting so mad," as she puffed religiously on her cigarette and drank her coffee. My tantrum ended and I went to school, but this ritual occurred at least a couple of times a week. Looking back, I wonder why my mom didn't take that coffee cup of hers and whirl it at me when I was acting like a complete idiot...I'll have to ask her that.
